Ingredients: 2c whole almonds 2c unbleached all-purpose flour 3/4c sugar* ~200g coconut oil* 1 lemon zest 1/2 lemon juice 1 tbsp. flaxseed meal* ~3 tbsp. filtered water… Read more “linzertorte recipe (vegan)”
Category: Uncategorized
Always yes to lunch.
Me (trainer): Now going into side lunge…
Client: Time to go to lunch?!!
Me: *feels conflicted. maybe I get a free lunch in this situation… maybe I should be a good trainer and complete the session… to this day I think I should have gone with lunch*
Functional Fitness: football game
One of my clients is like aunt to me… she is teaching me so many things, one of which is having ME time. She has an in… Read more “Functional Fitness: football game”
The Journey Begins
Thanks for joining me!! The journey to one of healthier living is one that’s dynamic. It’s constantly developing, changing, and is made SO much richer with a… Read more “The Journey Begins”
Michelle Rigsby Health & Fitness 